🌿 From Reset to Renewal
A 3-Week Biblical Mindset & Lifestyle Renewal for Women
This small group experience is for women who struggle with all types of emotional eating. This program is designed to help you overcome the food noise, binge eating, and all-or-nothing habits so you can finally reach your health goals and feel your best. Learn to nourish your body, soul, and spirit in a sustainable, grace-filled way.
✨ What You’ll Experience
✔️ A Renewed Mindset - Replace guilt and overwhelm with Biblical truth and peace.
✔️ Freedom from Food Noise - Learn how to quiet cravings by tuning into your body and the Holy Spirit.
✔️ Victory Over Binge & Emotional Eating - Identify triggers and find new ways to satisfy the soul without running to food.
✔️ Nourishment Beyond the Plate -Discover how to care for your body even when you’re not hungry.
✔️ A Sustainable Lifestyle - Build anchor habits rooted in grace and progress, not perfection.
🕊️ Rooted in God’s Word
“And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”
- Romans 12:2 (KJV)
Each session integrates Scripture, mindset renewal, and practical strategies for lasting health - so you can glorify God in your body and live free from bondage to food and stress.
✨🗓️ Program Details
✔️ Length: 3 Awesome Weeks
✔️ Meetings: 1 Live Group Coaching Session each week (Approx 60 minutes)
✔️ Dates: November 10th, 17th, and 24th
✔️ Times: Mondays at 10am AZ/1pm EST
✔️ Replays: Sessions are recorded so you won't miss out if you can't make it Live!
✔️ Support: Private community + optional accountability check-ins
📅 Weekly Focus
Week 1 — Renewing the Mind & Breaking Food Noise
Recognize lies, renew your thoughts, and replace temptation with truth.
Week 2 — Nourishing Without Numbing
Find joy and fulfillment through prayer, movement, rest, and fellowship instead of food.
Week 3 — Sustaining a Grace-Filled Lifestyle
Establish lasting rhythms of wellness and faith that bring peace to your home and health.
📖 Biblical Foundation
1 Corinthians 6: 19 & 20 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.
Learn from Someone with Personal Success in the Fast Like a Girl Lifestyle!
Yes now I'm a Certified Coach but long before that I had personal success in the principles taught by Dr. Mindy Pelz in the Fast Like a Girl book! With learning how to adapt the program to work for you, you can have success too!
I have been so blessed to be a part of Amanda’s 6 week program! The content, support, and camaraderie are what make this group so special. I noticed improvement in my relationships and have made strides toward overall wellness and wellbeing. As a person who has struggled with eating issues in the past, Amanda really helped us to not only understand the specific protocols of FLAG “by the book,” but also helped us navigate nuance and give perspective to our own unique situations. It was really calming to my nervous system and turned old diet mentality thinking on its head! She was very involved and constantly asking how to be of service to us. I’m considering joining the next group, I have barely scratched the surface here!!
-Deidre
I recently completed Amanda’s 6-week program and couldn’t be happier with the results! I lost 12 lbs and, more importantly, have kept it off. Learning when to fast and when not to fast was key to reaching my weight loss goals and improving my overall health. I now have more energy and feel empowered by the knowledge I gained through Amanda’s coaching. The supportive meetings kept me motivated throughout the program. I highly recommend this to anyone looking to improve their health and build sustainable, healthy habits!
-Joanna
Reset to Renewal
Overcome Emotional Eating
Starts Monday, November 10, 2025
Introductory Rate Only $97
($297 Value)
Reset to Renewal Program Includes:
✔️ 3 Live Group Coaching Zoom Sessions $97
✔️ Zoom Sessions are Mondays, November 10th, 17th, & 24th at 10am AZ
✔️ Replays: Sessions are recorded so you won't miss out if you can't make it Live!
✔️ Private Facebook Group for Community Connection & Support
✔️ Add a Personalized One on One Coaching Session: $147 (optional)
✔️ Special Complimentary Bonus Until 10/31/25! My 3 Part Series How to Not Gain Weight During the Holidays (a $59 value) to help you navigate the upcoming holiday season and still have your cake and eat it too without packing on the pounds!
Spaces are limited to keep this group intimate and encouraging so get in now!
You will be invited into the FB Group, Chat, & Coaching when payment is made.
