🌸 Fast Like a Girl Made Simple: Recipes for Ketobiotic & Hormone Feasting Phases

No more guessing what to eat-enjoy easy, delicious meals designed for women following the Fast Like a Girl protocols.

Do You Ever Feel Stuck When It’s Time to Eat?

You’ve got your fasting schedule down. You’re committed. You’re ready.

But then… your eating window opens and you think:

• “What should I eat right now?”

• “How do I know when to eat ketobiotic meals or hormone feasting?”

• “Why do all the recipes I find feel complicated—or not designed for women who fast?”

You’re not alone. Many women find the eating part harder than the fasting part.

This isn’t just another “healthy recipe” book. It’s designed specifically for women living the Fast Like a Girl lifestyle with a more balanced approach.

Inside, you’ll find:

✅ Ketobiotic Recipes – low-carb, blood-sugar-friendly meals to keep you in fat-burning mode.

✅ Hormone Feasting Recipes – nourishing, cycle-supportive meals that give your body what it needs.

✅ Quick & Family-Friendly Options – no more making separate meals for yourself. Simply make more of the recipe and adjust carbs accordingly for you and other family members.

✅ Balanced Meal Plans & Food Swaps – never feel stuck or bored again.

✅ Options for organic sourdough bread with hormone feasting meals, or if avoiding breads, substitution ideas that will work for anyone

As a Christian, I cannot give up bread 100% forever more!

The Bible says in Matthew 6:11 "Give us this day our daily bread." KJV so giving up bread is not for me.

In my sustainable approach, I teach you how to have bread in a healthy way and still meet your health goals!

Why This eBook Is Different

Unlike generic recipe books, this one blends science-backed eating styles with real-life practicality.

I’ve coached women just like you who wanted to stick with their fasting rhythm but felt overwhelmed by food decisions. This eBook is the tool I wish every woman had on her journey—clear, simple, and doable.