Nourish & Flourish Circle
Women’s Weight Loss & Wellness Made Simple
A simple, supportive place to learn how to nourish your body-without extremes, confusion, or burnout-so you can flourish!
The Nourish & Flourish Circle is a low-cost monthly membership for women who want to lose weight or maintain a healthy weight without cutting out major food groups, getting generic plans or experiencing harmful side effects. This membership includes education, encouragement, accountability, and clarity around food and fasting. It's women's wellness made simple.
WHO THIS IS FOR
The Nourish & Flourish Circle is for you if:
• You are wanting to lose weight and/or maintain a healthy weight
• You want to eat in a way that supports your hormones and metabolism
• You want to try to incorporate fasting but are not sure how to get started
• You want to learn how to track macros as a temporary tool to aid in helping you learn how to eat whole foods and what balanced meals look like but don't want to have to keep tracking forever
• You don't want to have to count calories or macros at all and prefer to freestyle based on general guidance that can accomplish the same
• You’re tired of guessing or following plans that worked for someone else
• You've been trying to conceive or dealing with recurrent losses
• You're nursing and wanting to lose weight postpartum
•You're in peri-menopause or menopause and struggling with all the uncomfortable symptoms like night sweats, hot flashes, extreme irritability, fatigue, the 2 or 3 am wake up time
• You feel like you've tried everything and nothing is working
• You want guidance and community-but not another overwhelming program
• You prefer a gentle, simple, and sustainable approach to health
This is education + support, not personalized coaching.
THE PROBLEM
Most eating and fasting advice online is one-size-fits-all and tell you to avoid breads and a host of other problematic guidance.
But women’s bodies are complex. Hormones, stress, lifestyle, season of life, and health history all matter.
When eating and fasting aren't approached wisely, it can lead to:
• Plateaus in weight loss
• Fatigue
• Hormonal disruption
• Hair loss
• Anxiety or depression
• Frustration and burnout
• Malnourishment which can lead to all manner of illnesses
The issue isn’t that we need to cut out gluten, or wheat altogether, or stop fasting-it’s how these principals are being applied that we need to learn about and simply change our approach.
THE SOLUTION
Nourish & Flourish Circle gives you:
• Clear education (no hype, no extremes)
• General frameworks that help you understand your body
• Ongoing support so you’re not doing this alone
• Fun cook and bake-a-longs so you can learn how to apply the teachings
This membership does not replace 1:1 coaching. Instead this will give you the confidence to move forward on your own or move into more personalized guidance after you get a sampling of my coaching in a group setting.
WHAT YOU GET EACH MONTH
✔ Monthly Live Zoom Q&A
Ask your general what do I eat and avoid, how to implement or vary fasting plans, and hormone questions and get clarity in real time. (Replays included.)
✔ Exclusive Facebook Group
Here you will find all the resources, replays, and where bonus Facebook Live events will be held.
✔Fasting & Feasting Plans
Fasting & feasting plans for season of life and according to cycle. Plans include meal ideas with example macros to help you learn how to eat balanced meals without you having to actually count macros unless you want to.
16 Recipes plus additional meal ideas and simple swaps to help you get the most out of meal time without the hassle ($5.95 Value)
✔ Monthly Teaching Theme
Focused education around feasting nutritionally & bread making, fasting, hormones, metabolism, stress, and consistency. For those interested in learning how to track macros and check blood sugar and ketones, there will be training on that as well as general guidance on what your macros should be based on your goals. While these extra tracking tools are helpful and may accelerate results, they are not necessary for success.
✔ Simple Resources
Checklists, frameworks, or guides to support learning-no overwhelm.
✔ Cook and Bake with Me
I'll be sharing what's happening in my kitchen and teaching you about meal planning & preperation, milling grains, sourdough, and much more to help you learn how to nourish your body so you can feel amazing! Some we will even plan to do as a group, step by step on a fun Zoom together!
✔ Supportive Community
Encouragement, shared wins, and a safe place to learn alongside other women.
WHAT THIS IS NOT
To protect the value of personalized coaching, this membership does not include:
• Customized fasting protocols
• Private messaging or 1:1 access (unless you are in Accountability Group or a current client)
• Medical advice or diagnosis
• Personalized troubleshooting
If you’re ready for a fully customized approach, 1:1 coaching is available separately.
PRICE & OFFER
$10/month Cancel anytime with a 30 Day Notice.
No contracts. No pressure. Just education, support, and a place to grow.
WHY THIS MEMBERSHIP EXISTS
Many women don’t need another program. They need clarity. They need consistency. They need support.
Nourish & Flourish Circle is designed to meet you right there.
For a limited time, your membership also includes access to our Accountability Chat! 💬
A $10 per month value! This will only be available for our founding members and you will be grandfathered in! Take your journey to the next level with support in real time and direct access to me as your coach as well!
Officially starting Zoom Calls with our Foundations First on Thursday, May 7th 10am AZ
ABOUT AMANDA
Hi, I’m Amanda.
I’m a certified lifestyle and health coach who helps women lose weight, balance hormones, and improve their health through sustainable habits and hormone-aware feasting and fasting.
I created Nourish & Flourish Circle as a starting place-a way for women to learn, ask questions, and feel supported without jumping straight into 1:1 coaching or another overwhelming program.
FAQ SECTION
Is this a coaching program?
No. This is an educational membership with general guidance and community support.
Can I ask questions?
Yes-during the monthly live Q&A. Questions are answered generally on our group Zoom.
Is this right for me if I’m postpartum or in perimenopause/menopause?
Yes. Many women in these seasons find the education and group support helpful. Personalized guidance is also available through 1:1 coaching.
Can I cancel anytime?
Yes. There are no contracts. Cancel with just a 30 Day Notice by emailing support.
Learn from Someone with Personal Success
Yes, now I'm a Certified Coach but long before that I had personal success in these principles I'm looking forward to sharing with you! With learning how to adapt these ideas to work for you, you can have sustainable success too! Plus, maintain easily once you reach your goal weight as I have done here!
Testimonials
I have been so blessed to be a part of Amanda’s 6 week program! The content, support, and camaraderie are what make this group so special. I noticed improvement in my relationships and have made strides toward overall wellness and wellbeing. As a person who has struggled with eating issues in the past, Amanda really helped us to not only understand the specific protocols of FLAG “by the book,” but also helped us navigate nuance and give perspective to our own unique situations. It was really calming to my nervous system and turned old diet mentality thinking on its head! She was very involved and constantly asking how to be of service to us. I’m considering joining the next group, I have barely scratched the surface here!!
-Diedre
I recently completed Amanda’s 6-week program and couldn’t be happier with the results! I lost 12 lbs and, more importantly, have kept it off. Learning when to fast and when not to fast was key to reaching my weight loss goals and improving my overall health. I now have more energy and feel empowered by the knowledge I gained through Amanda’s coaching. The supportive meetings kept me motivated throughout the program. I highly recommend this to anyone looking to improve their health and build sustainable, healthy habits!
-Joanna
