My Favorite Tools for a Healthy Lifestyle!
I thought it would be helpful to share some of my favorite tools with you for a healthy lifestyle!! These links are affiliate links, which means I will get compensated if you make a purchase after clicking on my links. I use this income to help support my mom so I greatly appreciate you using my links for any items you may need in your health journey!
On the top of my list is the Qcup Max! This on the go incredible portable bottle produces up to 5 PPM of hydrogen rich water for your best health! Hydrogen water reduces oxidative stress and inflammation in the body and has been absolutely life changing for me, giving me loads more energy, mental clarity, reduction of migraines, headaches, and provides for better performance, endurance, and recovery after working out! There are over 2k studies and in 170 different disease models where it’s been proven to be effective in reducing inflammation and oxidative stress in the body. Molecular hydrogen, H2, is one amazing molecule! Highly recommend this science backed use of hydrogen therapy!
Amazing book that explains the science behind fasting and how to fast according to your cycle for balancing hormones and optimal health. This book will educate you on what foods to incorporate to best support your gut microbiome and liver plus foods that support your hormones at different phases of your cycle. Boasts of all the benefits of living a fasting lifestyle and how to do it, one step at a time.
This easy read book is packed with simple and practical tips to implement immediately for women over 40. Our hormones begin to decline at 40 so this is an extremely crucial time to get a handle on your health before pre and perimenopause to best prepare you for menopause.
This incredible book is packed with educational information about your hormones in every phase, includes full photo recipes, and meal plans according to the ways of eating for each phase of your cycle for optimal hormonal support so you can feel your best. Perfect companion to Fast Like a Girl and those who love to cook, bake, and try new recipes will especially love it!
This awesome book has simple recipes with common ingredients and is perfect for those that like quick meals without having a huge ingredient list or having to spend too much time in the kitchen!
High quality antibiotic and hormone free meat is important to our health and ButcherBox delivers just that, straight to your door each month. I've been a happy customer for several years now and I know you'll be delighted too!
Save money and know what you're getting when you grow your own produce at home! With all the chemicals and pesticides sprayed on our foods these days, it's great relief to know that your produce is CLEAN! This amazingly easy way to garden can be done in or outdoors and even someone who kills housplants like me can have a flourishing garden like this! Save now with a Tower Garden!
Replenish your minerals and electrolytes with BEAM Minerals! High quality and no extra sweeteners plus won't break your fast! I noticed a difference within only 2 weeks! Highly recommend for all my clients.
Embrace natural self-care with the Liver Castor Oil Pack Bundle by
Queen of the Thrones®. This bundle, featuring a less-mess Castor Oil Pack and 100% Organic Cotton Insert, may support firmer-looking skin and help improve the appearance of stretch marks. Designed to provide a calming, soothing sensation in the abdominal area, this easy, less-mess bundle naturally hydrates skin while creating a calming, grounding experience for your wellness routine.
If you should have any questions about my coaching services or the products I recommend, please don't hesitate to reach out. You can text me at 480-217-2615. Please tell me your name, where you heard about the product or service and your question and I'll get back to you just as soon as possible. Thank you for your business! I appreciate you and look forward to helping you achieve your health goals, one glass and one fast at a time!
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Amanda Wright
Coach Amanda Wright LLC
480-217-2615