Do you feel like you've tried everything and you're still struggling? Maybe what you need most is a little TLC with personalized care.
Personalized Plans Tailored to Your Unique Needs
We can all agree that one size doesn't fit all when it comes to women's health, weight loss, and wellness. That's why my personalized care plans are designed to cater to your individual needs, preferences, and lifestyle. Whether you're looking to shed a few pounds or make a significant change, my tailored approach ensures you're on the right path to success.
Committed to Your Overall Wellbeing & Weight Loss Success
I'm your dedicated partner walking this journey with you to a healthier, happier life. My mission is to empower women to take their health back, teaching them how to lose weight sustainably while balancing hormones, overcoming health challenges, and developing better lifestyle habits to feel amazing, 1 glass and 1 fast at a time!
Getting Started with Fast Like a Girl
6 Week Group Coaching Program
New to Fast Like a Girl?
Join my 6 Week Program and I will walk you through this amazing new to you fasting lifestyle! During the program, I will take you through preparing your body for fasting in a 2 Week Pre-Reset. We will cover your why and the mindset needed to make this work for you, what foods to avoid, what nutritionally dense foods to add, and compressing your eating window. The remaining 4 weeks we will complete the 30 Day Reset together and continue through the end of the program. The best way to accomplish your goals is to work WITH your hormones and I will show you exactly how to do it!
Nutritional Guidance and Meal Planning Tips
Get nutritional guidance and meal planning tips in the program. Learn how to make healthier food choices, create balanced meal plans, track macros, check your blood sugar and ketones, and develop strategies for portion control and mindful eating to fit your individuality and needs of your family. Embrace a sustainable, long-term approach to nutrition.
Fitness and Exercise Guidance
Learn the best exercises to help you meet your goals that align with the different phases of your cycle so you can be more efficient in your efforts. Learn ways to incorporate physical activity into your daily life, and strategies for staying motivated.
Accountability and Support
You will have ongoing daily support from me personally and community camaraderie and support in our exclusive and private Facebook Group and Chat. You can expect motivation, and regular check-ins to help you stay on track with your health goals and weight loss journey. I'm committed to addressing any challenges and providing solutions to keep you engaged and encouraged.
Learn from Someone with Personal Success in the Program
Yes now I'm a Certified Coach but long before that I had personal success in the principles taught by Dr. Mindy Pelz in the Fast Like a Girl book! With learning how to adapt the program to work for you, you can have success too!
My First Client -My Mom
Testimonials from Past Clients & Members in Our Support Group
Getting Started with Fast Like a Girl 6 Week Program Includes:
2 -1 Hour Weekly Zoom Sessions with teaching, coaching and Q & A
1 -1 Hour One on One Coaching Sessions ($100 value!)
Downloadable Workbook, Tracker, Meals with Macros, Recipes, & Much More!
Facebook Group & Chat for Support
Discounted Rate Continued Care Plan
Yes There Will Be Replays & Lifetime Access!
Plus 2 surprise BONUSES!!
Program Details:
Register by Tuesday, December 31, 2024 to take advantage of Christmas Special $499
Registration required by January 5, 2025 ($1,200 if after December 31st)
Program Dates: Monday, January 6, 2025-February 14, 2025
Live Zoom Calls Mondays at 11 am MST for Learning Sessions Area of Focus Plus Q & A
Live Zoom Calls Fridays at 11 am MST for Live Coaching -Celebrate Wins/Challenges/Q & A
2 Live One on One Coaching Sessions throughout the program ($250 value!)
You will be invited into the FB Group, Chat, & Coaching when payment is made.
My guarantee to you is that I will work with you until you are satisfied with the progress you are making in your journey! Your success and happiness is important to me!
Text me at 480-217-2615 with any questions/concerns.
One on One Care Plans Available!
One on One Pricing depends on the level and length of care you need. We assess this need with a One on One Consultation. Save when your plan is paid in full for the 3, 6, or 12 Month Care Plan.
Why Work with Me?
As your health & lifestyle coach I take an encouraging and uplifting approach to truly empower you to find a way to make this health journey fit YOU.
My job is to teach you these principles and help you see how taking what you've learned and making it your own is highly effective and sustainable. Yes I will be there to teach you, guide you, support you, encourage you, and answer all your questions, however, truly the power is in YOU. Your belief in yourself and you taking messy action consistently is how you will meet your goals. Let's walk this journey together!
If you have no other questions and are ready to set in motion your journey with my Getting Started with Fast Like a Girl 6 Week Program, you can enroll here.
Contact Me